GYM WARS 2025
Welcome to Gym Wars 2025, powered by Gains App — we’re thrilled to have you onboard!
GYM WARS 2025
Welcome to Gym Wars 2025, powered by Gains App — we’re thrilled to have you onboard!
Event Details
Location: Veterans Field Park, Edgewater, NJ 07020
Date: Saturday, August 16, 2025
Time: 10:00 AM – 2:00 PM
Team Roster: 6-15 competing members
Crowds, challenges, vendors and prizes await!
FITNESS FACE-OFF CHALLENGES
Opening Buy-In Challenge 10:00 am
Format: 12-minute EMOM (Every Minute on the Minute)
💥 All athletes participate simultaneously
- Team that completes all 12 minutes = 10 points
- Each gym rotates through 3 stations.
Points awarded by placement (1st = 5 pts, 5th = 1 pt).
🔁 Movement Cycle:
Minute Movement Reps
MIN 1 Jumping Jacks 30
MIN 2 Push-Up 25
MIN 3 Jump Squats 20
MIN 4 Burpees. 15
5–8 MIN REPEAT CYCLE
9-12 MIN REPEAT CYCLE
✅ Scoring:
- Teams that complete all 12 minutes = 10 points
TEAM GRIND CHALLENGE 10:30 am
Format: Each gym rotates through 3 stations.
Points awarded by placement (1st = 5 pts, 5th = 1 pt)
STATION 1
Max Rep Power Station Challenge: 135 lbs.
Barbell – Burpee into Deadlift
Goal: Complete 80 team reps
⏱ Time Cap: 15 minutes
🔁 Team Rotation Allowed
✅ Rules:
- Each rep = burpee > deadlift (full lockout)
- Rotate athletes freely
- First team to reach 80 wins
- Timed Cap- 15 Mins
STATION 2
Time-Based Weighted Lunge Relay Challenge
Goal: Lunge from 10 to 100 yds and back, 4 times (800 yards total)
8 athletes (Men & Women)
Men: 50 lbs. DBs | Women: 30 lbs. DBs
✅ Rules:
- Each athlete lunges 100 yards, partner lunges back (1 full round)
- Each team must complete 4 round trips (800 yards total)
- Dumbbells may not be dropped during lunge
- Penalty: 15 push-ups on the spot before continuing
STATION 3
Pull-up Ladder & Sprint Tag Team
Goal: Complete pull-up ladder from 10 to 1 reps
🔁 Team Rotations Allowed
✅ Rules:
Teams of two alternate between pull‑ups and 100‑yard sprints. You start with 10 reps, then decrease by 1 each round until the final set of 1 pull‑up.
Round 1:
• Athlete A does 10 pull-ups, then holds chin above the bar or dead hang.
• While Athlete A holds, Athlete B sprints 100 yards out and back.
- When Athlete B returns, switch roles:
- Athlete B now does 10 pull-ups, then holds
- Athlete A sprints 100 yards out and back.
Round 2:
• The next pair begins, following the same format, starting with 9 pull-ups and decreasing by 1 each round.
Continue this pattern down to 1 final pull-up.
- Hold during sprint required:
- Chin-above-bar hold = full points
- Dead hang hold = half points for that round
- If the hold breaks:
- Athlete does 15 push-ups
- Runner must restart sprint
GYM WARS TRAINERS FACE-OFF 12:00 pm
Format: 3 Trainers/Coaches per gym
Structure: Full-body team gauntlet🔄
🔁Rotation-Based
Part 1: Push-Up Sprint Chain
- 2 teammates hold push-up plank at 10-yard line
- 1 teammate sprints 100 yards and back then performs 25 push-ups, then enters plank hold, then another teammate sprints 100 yards and back, then enters plank hold.
- Cycle repeats until all 3 teammates complete sprint + push-ups
Part 2: Tire Flip & Chin-Up Gauntlet
- Start: 1 trainer flips tire 10 yards (10–20 yd line)
- Then runs back to start and performs 10 chin-ups
- Next trainer flips tire from 20–30 yd line
- Then runs back and completes 10 chin-ups
- Repeat until tire reaches 100-yard line
✅ Rules:
- No skipping chin-ups
- Flipper must finish chin-ups before next flip
- Team must rotate roles (no same person flipping twice in a row)
CONTACT US GYMWARSNJ +19176582366
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